New Year, New Goals - So Why Not a New You?

Did you know?

The holiday period can be very stressful; what with looking for the perfect presents, planning family events and dealing with in-laws and other relatives. It can be the last straw on an already stressful year!   

Stress weakens your immune function making you more susceptible to colds and flu which in turn undermines your energy and ability to function efficiently.  So resolve to get yourself back into good health for 2020 and let us help you get stress under control in order to stop you going for the ‘quick fixes’ and comfort food, help you improve your immune function and get your energy back.

Can we help you?

Come to The Elmtree Clinic or contact me here to get expert advice on how to make sure you are feeling your best. We will look closely at what you are eating and when and recommend an eating plan to suit your needs. We will explain the importance of meals and meal timings with regards to getting the most out of your diet.

What’s involved?

We will start by sending you a questionnaire to complete before the consultation. You will list your health concerns, details of your typical diet and lifestyle habits including how much stress you are under and we will analyse it to get an idea of the questions we want to ask and ensure you get the best from your consultation.
During the consultation, you will be given advice on what to eat and what to avoid to help improve your health for 2020.

Tell a friend:   
If you have friends or family who are interested in health and nutrition please do forward this email to them.  They can easily sign up to receive their own copy by signing up to the pop up on my home page. They will also receive as a gift my e-book.

Wishing you the best of health,

Ian 
www.elmtreeorganics.com
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