Getting pregnant Mindfully. This audio contains three guided relaxation and positive visualisation sessions, produced for you to listen and relax with. This product is a digital download and you will get a download link by email once the transaction is approved.
The audio has been created to soothe and support you whenever you need it, wherever you are. Listen to it daily as part of a self-care ritual, where you take some time and create a space to care for yourself on your path to getting pregnant.
Find a comfortable spot in your home that you can nestle into, a place for relaxation and peace. Turn off all other distractions and allow yourself time just for you. The greatest gift you can give yourself is your own loving care, no matter where you are on your fertility journey.
1. Pre-conception Phase
2. Ovulation Phase or Embryo Transfer
3. The Wait
‘She understood that first she had to become her own ‘Mother Nurture’ and nurturer. She had to learn to love and care for herself as the precious being that she was and trust this path would lead her. It felt like standing up tall for the first time, with a feeling of love and acceptance that she was a perfect part of everything, just the way she was.’
What is Mindfulness?
Mindfulness generally means moment-to-moment, non-judgmental awareness of one’s present moment experience. The goal of learning mindfulness in this context is to be able to be aware of your experience without necessarily labeling it as good or bad, and to be able to choose your responses rather than reacting out of habit. Mindfulness training also focuses on staying present with whatever is happening, a skill that is important for good parenting.
Why mindfulness in preparing for pregnancy?
Stress and negative mood can effect your chances of getting pregnant and has been associated with a wide variety of adverse outcomes.
The audio in mindfulness has been shown to reducing stress, improving mood, and even enhancing immunity and brain activity associated with a positive outlook on life and getting pregnant.
This audio will help women throughout their cycle and reduce stress and negative moods.